It's Friday afternoon, and I was supposed to leave at 5:30pm, but not having had time to train as much this week as I'd hoped and I have to be at home by 6:30pm... I realize opening my blog and putting this up here is taking extra time, but at 5:30pm I decided I couldn't leave without doing a short workout. In only 5 minutes I wouldn't have time to warm up to heavier weights on bench press and I had decided that I wanted to do a blast for my upper body. So here's what I did.
3 sets of these two exerices:
Pushups 30
Chin-ups 10
I know it's not much, but I did it in just about 3 minutes.. which is all I could really afford to do time-wise.
So now I'm leaving.. Chest/Back/Arms.. all nice and happy!
It's not a big workout.. but i made the decision NOT to do nothing!
Hope you have a great weekend!
:)
Shane
Friday, May 23, 2008
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1 comment:
Nice to see your blog
You need to get a better photo of you for your blog - too blue man
Coming back from beer and burger tour of the USA tomorrow.
If you have time next week we can continue our training go ahead and suggest some times
If Sunny and I have 5 minutes to spare hmmmmm ----do you really want to know???????? GRIN
Sunny and Max
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